So I am a bit unconventional and those of you who know me, know already.

On any note, I do a few things to keep myself healthy and aligned, most of the year…

we all mess up from time to time…

so here it goes!

1. Wash your ASS. 

This may seem like something I shouldn’t have to tell you but some may need to hear this again. Be hygienic, wash your hands and be mindful of what and who you are touching


because you should love yourself enough to do so.

2. Stop relying on Big Pharma to help you. 

I take some things either daily or when I do not feel 100% to get me going again.

a. Melon not so sweet. 

One thing I take daily is Bitter Melon which helps control blood sugar. I get this from SWANSON. I found this while looking for a natural way to help cancer for one of my cousins. This kills certain cancer cells. Don’t believe me, please look it up!

b. Repair your DNA. 

Another thing I take a few times a week is Phineus Manna M-11 Formula which is a form of Ormus. This is a great way to start taking it if you are a beginner. I’ve been taking this for over 3 years. 

This repairs your DNA and helps you in many other ways. The brand I trust is Mother Earth Alchemy. I did tons of research on this before buying so take it from me, this is legit. I also suggest looking into monatomic gold on your own time.

c. A spoon full of honey makes the cinnamon go down. 

When I feel my throat getting weird or sometimes once a week I take a whopping tablespoon of honey, I like Raw Eucalyptus Honey, with cinnamon on top. Any honey and cinnamon will do. 

d. Silver lining. 

Colloidal Silver is a natural antibiotic. I take this when I feel it’s necessary. Any time you would think of taking your “regular” antibiotic, this may do the trick for you. Do not take too much, read instructions on the back of the bottle you purchase. I use Ultra Colloidal Silver 30 PPM by healthy body inc.


e. Sizzurp.  

Pretty new to the arsenal, a former bandmate gave me a bottle earlier this year. I love this shit! Olbas Cough Syrup is bomb. This is self explanatory.


f. Oreganatto. 

Now I had come across how great Oregano Oil is a while back, but I had not hopped on it. This year my manager said he takes it everyday and suggested it to me because I had some congestion. I got some Oil of Oregano gel caps 3000mg. I take 2 a day and I feel great!


3. Energy & Balance. 

We are spiritual beings living a temporary 3D-5D experience. Meditate, breath or get reiki, honestly I don’t care what you do but DO SOMETHING! Sage, lavender incense or crystals are great too if you know how to clean them.


That’s all folks!

I’d love to record a video on this to add updates!

See you soon & One love!,


Don’t Hate Me Because YOU Are A Douchebag

People sometimes fall in love with their own Douchery. It is amazing. Hey maybe I almost fell in love with my own, well I guess that is another post another time.
Having the pleasure of growing up in southern New York I have had first class seats to some of the best Douche matches around. I mean hey, New Yorkers do have a bad rep for our swift walk, spontaneous nature and an ‘I don’t take shit from nobody’ attitude.


Grass is always greener in the heart.

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